1/2 head cauliflower
1/2 to taste olive oil
1/2 med diced onion
5 garlic cloves finely chopped
1/2 diced green bell pepper
1/4 cup green onions or leeks
1/2 cup sauted mushrooms
1/3 grated zucchini
1/4 cup Coconut cooking cream
1/4 cup chicken broth (or veg)
1/4 fresh parsley chopped
1/2 cup peas (frozen are good to go)
salt & pepper
dice small onions, garlic, green bell pepper & a pinch of salt - add to saute pan and cook till onions start turning translucent.
add mushrooms and zucchini and saute another 2-3 minutes.
add the coconut cream and chicken (or veggie) broth and cook covered for 2-3 minutes.
at the end hit it with salt and pepper to taste.
1/2 to taste olive oil
1/2 med diced onion
5 garlic cloves finely chopped
1/2 diced green bell pepper
1/4 cup green onions or leeks
1/2 cup sauted mushrooms
1/3 grated zucchini
1/4 cup Coconut cooking cream
1/4 cup chicken broth (or veg)
1/4 fresh parsley chopped
1/2 cup peas (frozen are good to go)
salt & pepper
dice small onions, garlic, green bell pepper & a pinch of salt - add to saute pan and cook till onions start turning translucent.
add mushrooms and zucchini and saute another 2-3 minutes.
add the coconut cream and chicken (or veggie) broth and cook covered for 2-3 minutes.
at the end hit it with salt and pepper to taste.
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