Salad:
1 12 oz can red beans rinsed
2 cloves garlic
1/4 sweet onion minced
1/2 jalapeño (seeds removed or not)
1/4 lg bell pepper small diced
1/4 c minced pineapple (canned and reserve liquid)
4-6 green olives minced
Handful of fresh parsley minced
3-5 leaves fresh mint minced
Dressing:
3 tbs Olive oil
2 tbs Pineapple liquid
1/2 an Orange juiced
1/2 lemon juiced
1-2 tsp vinegar (apple cider or red wine)
Salt & pepper to taste
Comments
Post a Comment