keto zucchini polpette

  • 400 g zucchini 
  • 150 g ricotta 
  • 50 g Parmesan cheese
  • 50 g almond flour 
  • 2 Tbs tapioca flour 
  • egg
  • 1 tsp salt or less 

grate the zucchini and squeeze out the water. you can use the salt and weighted it down in a collander leave the zucchini weighted down to drain for at least an hour.  I use a potato rice to quickly squeeze the water out and cut down on the time to make these. 

in a bowl take the drained zucchini, ricotta, and parmesan and stir together. 
then add the thyme, egg, bread crumbs, and salt and mix thoroughly. 

form into balls. 

cooking: 
deep fry in batches at 350F 
shallow fry in a stove pot 350F 
bake in oven 350F 


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