1 1/2 cup bread crumbs or alt bread for gf (I used stale sourdough that I bake)
1 package of silken tofu (I only had this on hand, will try firm another time)
spinach - handful sauted to get the liquid out
herbs - I used my lucca sausage recipe:
dried oregano
fresh parsley
onion powder
fresh garlic
fennel seeds
fresh nutmeg
chili flakes
brown sugar
coriander
salt
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