Immunity tincture

2-4 cloves garlic pressed or minced and leave aside for 10 minutes

▢1 tablespoon honey

1 tablespoon honey 

1 tablespoon hot water to thin the honey 

1 tablespoon apple cider vinegar from a mother

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• 1 tablespoon hot water

▢ juice of 1 lemon
▢ juice of 1 orange - used 5 cutie mandarins 

2-3 tbsp fresh ginger grated 

▢2-3 teaspoon fresh ginger grated ▢ 1 pinch of cayenne pepper

1 pinch cinnamon- I used a few cinnamon chips
▢ 1 pinch of kosher, Pink Himalayan, or sea salt
▢▢ ¼ teaspoon turmeric fresh if you have it dried fine 

black pepper  - several short grinds
▢several short grind of black pepper

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