Cannellini beans
Frozen corn
Zucchini
Onion
Jalapeño/chilies
Green onion
Cilantro
Egg - or replacer
Baking powder
Salt
Liquid: alt milk, water, yogurt
Binder: brown rice, bread, farofa, corn meal
Flavoring:
Lemon
Lime
Coriander
Cumin
Garlic powder
Onion powder
Miso
Nutritional yeast
Dry English mustard
Thoughts on how to make:
Mash the beans lightly to break up then take the veggies and sauté together along with add spices/flavor
Cook lightly let cool.
Take dry ingredients and sift.
Beat the eggs.
Once the veggies are cooked combine with the egg and then add the dry to help bind. If it needs more liquid add small amounts at a time.
Once the balls mixture is the right consistency place in the fridge to cool off around 30 minutes.
Take the cooked mix out and form into small balls.
Oven or fry
To fry in a cast iron or other appropriate pan with oil - I seldom deep fry I usually shallow fry and flip
Oven: try 350f 25-30 minutes but turn over half way and think about 3 minutes of broiling at the end to brown then you if needed
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