#1 Morrocan style.
1 cup dried quinoa (rinse twice, this helps to remove the bitter taste)
2 cups liquid (broth or water)
1/2 onion chopped & sautéed
3 cloves garlic minced & sautéed
1 chili pepper - using jalapeño but this can be optional
1 q14 oz can chickpeas rinsed and partial mashed
1 14 oz can tomatoes or fresh tomatoes
1 TB tomato paste
2 tsp sugar
Salt to taste (starting with 1 tsp at the beginning with the
Herbs: mint, parsley, oregano, smoked paprika, cilantro
1 zucchini roasted
1/4 head of cauliflower roasted
Olive oil for the roasted veg plus salt to taste
Options: white potatoes, sweet potatoes, green peas, olives and sautéed Lemons
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