kale pesto for sandwiches

 

3 cloves garlic
3 cups packed kale 
3/4 cup seeds or nuts: 
hemp, toasted walnuts or pecans
2 TB lemon juice plus a bit of lemon zest
3/4tsp fine-grain sea salt
1/4 tsp ground pepper
Pinch red pepper flakes
1/4 cup  olive oil or more if needed or wanted 
1/3cup grated Pecorino cheese or desired amount of vegan nutritional yeast 

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